Walnuts have powerful antioxidants, helping fight oxidative stress. 🔹 May reduce inflammation and slow aging!
❤️ Packed with Omega-3 fatty acids ❤️ Helps lower bad cholesterol (LDL) ❤️ Supports a healthy heart & circulation!
🧠 Walnuts contain DHA—essential for brain health. 🧠 May improve memory & cognitive function!
⚖️ Walnuts keep you full longer! ⚖️ Rich in fiber & protein—great for weight control.
🦠 Walnuts promote good gut bacteria! 🦠 A healthy gut = better digestion & immunity.
🔥 Walnuts contain polyphenols & Omega-3s. 🔥 Helps reduce chronic inflammation & pain!
🌙 Walnuts have melatonin, the sleep hormone! 🌙 A bedtime snack for better sleep.