Iceberg lettuce is crisp, refreshing, and popular in salads. But is it healthy? Let’s find out!
Iceberg lettuce is 96% water and has only 10 calories per cup! It’s great for hydration and weight loss.
While iceberg lettuce contains fiber, vitamin K, and folate, it has fewer nutrients than darker greens like spinach or kale.
Its fiber content, though low, still helps with digestion and gut health.
Mix iceberg with other leafy greens for better nutrition and variety!
Iceberg lettuce isn’t the most nutritious, but it’s hydrating, low in calories, and a crunchy addition to meals!
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