Walnuts are a superfood! 🥜💪 ✅ Rich in Omega-3s ✅ Boost Brain Health 🧠 ✅ Support Heart Health ❤️
Experts recommend 1 ounce (28g) or about 7 walnuts per day for maximum benefits.
🌱 Improves Heart Health ❤️ 🧠 Enhances Brain Function 🧠 🔥 Fights Inflammation 💥 🥗 Supports Weight Management ⚖️
❗ Eating too many may lead to: ⚠️ Weight gain (high in calories) ⚠️ Digestive discomfort
🥗 Add to salads 🍯 Mix with honey 🥤 Blend in smoothies 🥣 Sprinkle on oatmeal
Walnuts are a powerhouse of nutrition! ✅ Eat in moderation ✅ Enjoy their benefits daily 🥜 Start your walnut habit today!