Walnuts are packed with nutrients, but how much is just right? Let’s find out!
Walnuts contain: – Omega-3 fatty acids – Antioxidants – Fiber & Protein
Experts recommend 7-10 walnuts per day for optimal health.
Eating walnuts daily helps with: ✔ Brain function ✔ Heart health ✔ Digestion & gut health
oo many walnuts may cause: ❌ Weight gain (high calories) ❌ Digestive discomfort
Try adding walnuts to: 🥗 Salads 🥣 Oatmeal 🥤 Smoothies
7-10 walnuts daily = Big health benefits!