High-Protein Nuts and Seeds Nutritionists Want You to Eat

High-Protein Nuts & Seeds Nutritionists Recommend!

Protein Power: 6g per ounce! 🌰 Almonds are a great source of plant-based protein, fiber, and vitamin E!

Almonds

Protein Packed: 7g per ounce! 🥜 Peanuts are rich in protein and healthy fats—great for muscle recovery!

Peanuts

Protein Boost: 7g per ounce! 🎃 These tiny seeds are packed with magnesium, zinc, and iron!

Pumpkin Seeds

Protein: 5g per ounce! ✨ Chia seeds also provide omega-3s and fiber for gut health!

Chia Seeds

4g per ounce! 🧠 Known for brain-boosting omega-3s and antioxidants!

Walnuts

6g per ounce! ☀️ A crunchy, high-protein snack loaded with vitamin E!

Sunflower Seeds

5g per ounce! 🤩 Cashews provide healthy fats, copper, and iron for energy!

Cashews

Boost Your Protein Intake Today! 💪 Which of these are your favorites? Comment below!

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