Fruits aren’t just about vitamins and fiber—they can also be a good source of plant-based protein! Let’s explore the top 10 protein-rich fruits.
🥝 Guava One of the highest-protein fruits! Packed with fiber, vitamin C, and antioxidants.
🥑 Avocado This creamy superfood isn’t just about healthy fats—it’s also a great plant protein source.
🍇 Blackberries Low in sugar, rich in antioxidants, and packed with fiber & protein.
🍊 Oranges Surprisingly high in protein, plus they offer a vitamin C boost!
🍌 Bananas A great post-workout fruit with potassium and a bit of protein!
🌿 Jackfruit A meaty, high-protein fruit often used as a vegan meat alternative.
🍓 Raspberries Loaded with fiber, antioxidants, and a decent protein content!
🍑 Peaches Sweet, juicy, and an unexpected source of plant protein.
🥝 Kiwi A tropical fruit rich in protein, vitamin C, and gut-friendly fiber!
🥗 Want More Protein in Your Diet? Try adding these fruits to smoothies, salads, and snacks! 💬 Which one is your favorite? Comment below!